There is no clear answer to the question.It all depends on the severity of varicose veins, general health, individual characteristics of the body, concomitant diseases and age.
When running, as with any movement, the leg muscles contract, which actively pushes blood upwards.This means that, in theory, running and varicose veins in the legs are quite compatible.But this is not an axiom.For example, uncomplicated forms of varicose veins are an indication of running, complicated forms are the opposite.In other words, the doctor advises you to run and you should run according to the rules.
What causes varicose veins?
Varicose veins are the result of an unhealthy lifestyle.Running is one option for a healthy lifestyle.The cause of varicose veins is always an excessive load on the veins of the lower limbs, when for one reason or another there is an obstacle to the normal blood flow in the deep veins of the legs, redistribution of part of the blood to superficial vessels that are not designed for such a load.
What kind of running is good for varicose veins?
Movement tones the veins.The alternation of statics and dynamics is fundamental.For varicose veins of the lower limbs, light jogging is indicated, which is equivalent to a ten-minute break after two hours of sitting.At the same time, the signs of pathology in which running is useful are as follows: weakness - moderate, disappears after rest;A spider vein appears on the lower leg;There are no conglomerates or individual large nodules;The skin does not change, does not get wet, does not lose its integrity;Slight soreness after exercise.Jogging is also indicated for post-operative recurrence if re-dilatation of the veins is insignificant.
How to run with varicose veins
For varicose veins, in order for running to bring only benefits, the following rules should be followed:
- Protect your feet with compression while running;
- wear light, comfortable sports shoes;
- Run on special tracks for a limited time;
- running pace - average;
- Distance - no more than 3 km;
- You should drink water while driving;
- After running - rest with the legs raised above, applying a special gel.
If running is contraindicated, you can replace it with measured walking or swimming.
When should you not run with varicose veins?
Running with varicose veins in the legs is contraindicated for those who have extra kilos, strong signs of varicose veins or deterioration of the legs, concomitant cardiovascular diseases, severe pain, if six months have not passed since the day of phlebectomy.
Running after a pulmonary embolism is especially dangerous: there is a risk of breaking the blood clot due to vibration during movement.The doctor decides whether it is possible to run with varicose veins.Do not forget: what is medicine for some, with a fanatical, thoughtless attitude, harms others.Walk comfortably, reach harmony, have fun.